reframing negative thoughts

Reframing Unhelpful Thoughts: How to Be Kinder to Yourself

Ruminating on negative thoughts is a common practice for adults, but without the proper tools and skills to reframe these thoughts, you could be holding yourself back from happiness and reaching your potential. If you find yourself often dwelling on negative thoughts, you could benefit from some reframing techniques to help reclaim your mind. How …

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teenage self esteem

Low Teenage Self-Esteem Has Negative Impact on Relationships

With February declared as the month of love, it is a good time to look at our teens and their relationships. Though 80 percent of parents do not think relationship abuse among teens is an issue, it is much more prevalent than one might realize. One in three adolescents in the U.S. is a victim of physical, sexual, …

Read more Low Teenage Self-Esteem Has Negative Impact on Relationships