Outdoor Therapy Has Far-Reaching Benefits The modern teen tends to be indoors for the majority of the day. When a teen does get the proper amount of exercise, it helps stimulate the production of vitamin D, and with severe issues like depression, substance abuse and ADHD behavior. Outdoor Therapy Helps Depression People are meant to …
Read more Your Brain Does Better with Sunshine: Outdoor Therapy for Teens
Imagine taking a deep breath, looking over a vast mountain landscape framed by the warm glow of the sun as it sets. All is silent but the sound of tree frogs and crickets. Everything is still; it is as though you can feel all the stress and anxiety draining from your body. Being in the …
Are you feeling stressed? Losing focus? Experiencing sadness? Well, look no further … outdoor therapy can be just the answer. Take a 30-minute walk outside, look at the sky, the trees and the flowers, and then, see how you feel when you are done. You probably feel better don’t you? There’s a reason for that! When you walk, your …