What Are Young Teen Girls Trying to Tell Us Post COVID

What Are Young Teen Girls Trying to Tell Us Post COVID

Dr. Paul Goddard, primary therapist at blueFire Wilderness, presented a Continuing Education Course designed to equip educational consultants, counselors, therapists, and others individuals with early teen girls with the knowledge and tools necessary to address the unique challenges they faced after the COVID-19 pandemic. By understanding the underlying thoughts, beliefs, and emotions expressed through their …

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Posted by Kathy Rex Anxiety Depression Mental Health
teen mental health

When To Seek Help For Your Teen’s Mental Health

If someone asked you what the best stage in our lives was, what would you say?  Many of us believe that the best stage in life is childhood or adolescence.  Generally speaking, children and adolescents have fewer responsibilities, pressures, and worries.  This of course is not the case for everyone, many children face hardships or …

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Posted by Kathy Rex Mental Health

An Invisible Danger: Cyberbullying in Teens

What is Cyberbullying? Nowadays, more than 80% of American households have access to the internet via subscription.  Even those who do not have access to the internet at home likely can still use the internet in public places such as libraries or schools.  The internet and social media platforms have essentially taken over our lives.  …

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Posted by Kathy Rex Mental Health Technology Use Teenage Issues
puberty and depression in boys

Depression in Teens: How Puberty Can Contribute to Mental Health Challenges

While parenting children at any age has it’s difficult times, parenting teenagers comes with its own set of challenges. Between changing hormones and stress from school and friends, teenage mood swings are not uncommon. It is healthy for teens to experience a full range of emotions, but if your child is struggling with symptoms such …

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Posted by Kathy Rex Mental Health

Study Finds Link Between Exercise and Depression

On the surface, exercise and depression are vastly different – it is akin to comparing apples and oranges (or, as the case may be, apples and trains). In reality, however, exercise and depression are intrinsically linked: not only does exercise help relieve depression, but exercise and depression are connected on a genetic level. A recent …

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Posted by Kathy Rex Mental Health

Five Ways Parents Can Deal with Disrespectful Teenagers

There is nothing more frustrating to a parent than trying to deal with disrespectful teenagers. Many parents feel like they have done everything they can to raise respectful, intelligent children, only to find, when they reach their teenage years, that they want to do nothing but act out. Culture and their own hormones will direct …

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Posted by Kathy Rex Mental Health Teenage Issues Wilderness Therapy

Driving Under the Influence (of Sleep): The Dangers of Sleep Deprivation in Teens

Numbers don’t lie. Perhaps the most poignant statistic of all to highlight the effects of sleep deprivation in teens is a morbid one: traffic accidents are, by far, the number one cause for adolescent fatalities and not getting enough sleep is linked to dangerous, risk-taking behavior. Moreover, the correlation isn’t slight – to quote the …

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Posted by Kathy Rex Mental Health Teenage Issues

Gems in the Gem State: Tips for Finding Wilderness Therapy in Idaho

With an area the size of New England, the state of Idaho has all sorts of terrain and wilderness opportunities imaginable. From its beautiful mountains to the lush forests, Idaho is one of the most magical places in the entire United States. This picturesque environment, however, serves another purpose than to simply please the eye: …

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Posted by Kathy Rex Mental Health Therapy Wilderness Therapy

Rebellious Teens: What a Parent Needs to Know About Defiant Disorder

Teens will be teens. Unfortunately for parents, some fights with your children are unavoidable: it’s a natural part of growing up. Testing boundaries and pushing rules allows a child to develop their individuality. In some cases, however, the fights get out of hand. Instead of being an occasional occurrence, they become a staple of everyday …

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Posted by Kathy Rex Defiance Mental Health Teenage Issues