What Are Young Teen Girls Trying to Tell Us Post COVID

What Are Young Teen Girls Trying to Tell Us Post COVID

Dr. Paul Goddard, primary therapist at blueFire Wilderness, presented a Continuing Education Course designed to equip educational consultants, counselors, therapists, and others individuals with early teen girls with the knowledge and tools necessary to address the unique challenges they faced after the COVID-19 pandemic. By understanding the underlying thoughts, beliefs, and emotions expressed through their …

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Posted by Kathy Rex Anxiety Depression Mental Health
depression and anxiety in troubled teens

Overlap Between Depression and Anxiety in Troubled Teens

Depression and anxiety are the most common mental health struggles that teens experience. There may be some overlap in symptoms, but depression and anxiety in troubled teens are different conditions that commonly occur together. More than 40% of teens who struggle with one disorder struggle with the other. The University of British Columbia offers a …

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Posted by Kathy Rex Depression
physical activity and depression

Your Teen Is Not Lazy: Depression Affects Physical Activity

When your teen seems to be spending more time in bed or sitting around the house, it can be frustrating that they turn down your suggestions to go outside or get moving. Physical activity has been consistently shown to be associated with improved physical health, life satisfaction, cognitive functioning, and wellbeing. It is often recommended …

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Posted by Kathy Rex Depression
seasonal affective disorder

Benefits of Wilderness Therapy for Seasonal Affective Disorder

As temperatures drop and daylight hours shorten in the winter, many people’s moods and energy level tend to be lower as well. While researchers are unsure of what exactly causes Seasonal Affective Disorder (SAD), some theories suggest it is light affecting the hormone called melatonin. Seasonal affective disorder impacts individuals differently- some experience more mild …

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Posted by Kathy Rex Depression
preventing teen depression

Can Artificial Intelligence Help with Preventing Teen Depression?

Around one in five children suffer from anxiety and depression, but they are often not diagnosed until they are teenagers or even adults. It is hard to recognize signs of depression and anxiety in kids who don’t have the vocabulary or emotional intelligence to describe how they’re feeling. Preventing teen depression involves recognizing a combination …

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Posted by Kathy Rex Depression
inpatient treatment for depression

The Consequences of Normalizing Teenage Moodiness: How to Recognize When Your Teenager May Need Inpatient Treatment for Depression

When psychologist Stanley Hall first started thinking about adolescence as a phase of development in 1904, he concluded that adolescence was a universal time of storm and stress and that teenage angst was a rite of passage, however recent research suggests that this is a myth and reflective of the social climate. Clinical depression is …

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Posted by Kathy Rex Depression
teen sleep deprivation

Eyes Wide Open: Teen Sleep Deprivation and Loneliness Are Linked

Teen sleep deprivation is an epidemic across the country. Nearly 9 out of 10 teenagers get well below the recommended 8 to 10 hours of sleep. Not only is sleep deprivation a threat academically, it’s also a threat to the overall wellness of an adolescent. Not getting enough sleep can lead to an increased risk …

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Posted by Kathy Rex Depression
depression diagnosis

New Machine Could Aid in Identifying Depression Diagnosis

A depression diagnosis isn’t always easy to recognize, especially in adolescents. The teenage years are swirling with hormones, drama, assignments, college applications, socializing, and more–all those things together can create a perfect storm of teen angst. But what about when it’s more than teen angst? That’s when things get more complicated. Many parents struggle to …

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Posted by Kathy Rex Depression
mood swings in teens

The Relationship Between Mood Swings in Teens & Depression

The teenage years are some of the most confusing and distressing years of our lives—anyone who has gone through it knows this. During adolescence, we shape ourselves and form values that will stay with us through the rest of our lives; this process can be pretty intense. Every minor drama can feel like the apocalypse …

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Posted by Kathy Rex Depression