For most teens, using a smartphone or tablet is a part of life they don’t even think about. They use technology for schoolwork, socialization, and entertainment. And while this technology use may be normal, that doesn’t mean that it doesn’t come with it’s own set of issues. One of these issues can be technology addiction. …
Read more Tips for Helping Curb Smartphone Addiction in Teens
The benefits of nature on the human psyche have long been espoused, but in recent years researchers have discovered that nature therapy can be just as effective against depression and other mental health conditions as traditional therapy or medication. A study conducted in 2007 found that 90% of those struggling with depression reported higher self-esteem …
Being a teenager comes with a unique set of challenges, with academic-related stress and pressures causing anxiety in many students. This anxiety can be compounded with the uncertainty of today’s academic structure in light of the global pandemic. Teenage anxiety surrounding school can impact learning and academic success, but awareness of this anxiety and intervention …
Read more School Anxiety: How To Help Your Teen This Semester
Many teens struggle to thrive in the atmosphere of traditional schooling when they find content, teaching methods, and the very structure of schooling to be irrelevant to them and the world around them. For these students, a variety of factors such as learning challenges, a lack of motivation, struggles with authority figures, and mental health …
Read more Experiential-Based Education Program Offered in Wilderness Therapy
Having a part-time job during adolescence used to be a staple in American society, but teen employment rates have plummeted in the last few decades. Data indicates that adolescent employment rates went down 19% in the first decade of the 2000’s and this trend is expected to continue into 2024. This decline could be hurting …
The screen time debate among parents has been an ongoing conversation since the internet burst began, and this conversation has continued to evolve in light of the pandemic. With virtual school a reality for many American children, families can often feel powerless to control how much screen time is allowed for their children. This new …
Read more How and Why to Limit Technology And Screen Time Between School and Fun Time
As teens journey through adolescence, a certain amount of anxiety surrounding all of the changes and increased responsibilities they face is normal. For some teens, these anxious feelings and thoughts are perennial and are the result of Obsessive-Compulsive Disorder, a mental health disorder. This mental health condition is not the same as being a perfectionist …
Ruminating on negative thoughts is a common practice for adults, but without the proper tools and skills to reframe these thoughts, you could be holding yourself back from happiness and reaching your potential. If you find yourself often dwelling on negative thoughts, you could benefit from some reframing techniques to help reclaim your mind. How …
Read more Reframing Unhelpful Thoughts: How to Be Kinder to Yourself
If your child has been going through a period of behavioral, emotional, or social struggles, it’s common for these struggles to extend to familial relationships. What were once close, trusting relationships may have turned into broken connections and distrustful attitudes from both sides. Because trust can take years to build but only moments to break, …
Most days the last thing teenagers want to do is clean their room or organize all the papers that have been stuffed into their backpack during the day. It’s easy to fall into the habit of stacks of papers and piles of laundry (both clean and dirty). But when your environment is cluttered, it can …